Even Keto and low carb eaters get cravings.
This is where low carb friendly and keto snacks recipes can come in handy.
Crush that urge without falling straying from your meal plan.
There are a lot of options for keto snack foods. Their low to no carb ingredients are not going to screw up your ketogenic meal plan. Particularly when you need an on the go keto snack or some satisfying keto movie snacks.
Glynn’s Keto Snack Guide:
Takeaways That Won’t Fail You
- We can safely consume 20-30 grams of low glycemic carbohydrates a day and still maintain a ketogenic state.
- It’s crucial that you select only low glycemic or “slow” carbohydrates if the snack you choose is carb based.
- Quantity must be limited.
- The only two sugar substitutes I could find that do not elicit an insulin response are sucralose and stevia. Both are acceptable if the label states zero to 2 grams of carbs per serving.
- Learning to read and really understand food labels is the key to selecting safe keto snacks. If there is no label, I’ve listed an unbiased website that discloses nutritional information of just about every food imaginable.
Our List of the Best Keto Snack Ideas
We’ll look at potential foods keto snack ideas that are both non-sweet and semi-sweet. As well as some of the sugar substitutes. Since many of the sugar substitutes actually cause an insulin response, we have to discount those particular bad keto snack ideas.
I took some time and reviewed the ingredients of over 130 online keto snack recipes for approval. The whole list keto snack ideas are included with links for your convenience. Many are quick keto snacks, keto sweet snacks, keto savory snacks… well, you get the point. They’re all great keto snacks!
I would also like to cover why some of the food choices are keto and low carb friendly. I don’t know about you, but I was (and still am) the guy who always asks why. So, an explanation is in order.
The Best Keto Snacks
The best keto snacks recipes are those that low carb friendly or no-carb (less than 3 grams for the serving). But, regardless if you’re in a ketogenic state or not, the best keto snack ideas are ones you don’t overindulge on, period. Too much of anything will still cause weight gain.
The Best Quick and Easy Keto Snacks Ideas
Pepperoni
This is a great choice because the carbohydrate content is so low that it’s not worth counting and it’s also a quick and easy keto snacks finger food.
Cheese
Also, so low carb that it does not interfere with a keto meal plan. That said, I’ve had clients respond differently to cheese. My guess is it’s easy to over-consume calories with cheese. So be careful and test how you respond to this easy keto snack.
Cream Cheese
This low carb friendly snack is a great choice for keto snacking that can be added to your favorite fresh veggie. Perfect for quick and easy keto snacks.
Rolled Deli Ham
I’m not a fan of deli meat, but roll it, cut it and they make quick and easy keto snacks to enjoy.
Fried Ham
Again, I’m not a fan of deli meats, but fried ham makes a tasty keto friendly snack.
Annie’s Beef Hot Dogs
Cut them into finger servings for quick and easy keto snacks. A hair on the expensive side, but quality ingredients.
Dill Pickles (Not the Sweet Ones)
This might be one of my favorite quick and easy keto snacks. A medium-sized dill pickle is low carb friendly. Having only about 1 gram of carbs. That’s negligible for the amount someone will typically eat. Enjoy!
Beef Jerky
One that’s not made with sugar (typically home-made). Be careful with this one. Many of the more popular brands are high in sugar. My suggestion is to find the one lowest in sugar (carbs) and regulate the amount you eat. Otherwise, perfect for quick and easy keto snacks, and a great source of protein.
Celery
Despite its super-low caloric content, there are still some carbs that are sugar. But, the rest of the carbohydrates are fiber, most of which are insoluble. Making it a decent choice if you don’t eat a ton. Makes for quick and easy keto snacks.
Olives
The bottom line, this is a great choice. Super low carb, and a decent source of fat. They make easy and quick keto snacks, just open the jar and enjoy them.
Cucumbers
These go great with hummus, very low carb friendly, and refreshing. They make perfect quick and easy keto snacks.
Peppers
They are versatile, low carbohydrate, and pack a serious punch for nutritional value. Making them a perfect crunchy keto snack to pair with hummus and cream cheese.
Pork Rinds
Pretty much a zero carbohydrate food high in protein and fat. They can satisfy that urge for a crunch keto snack too. Especially great if you need a keto snack on the go. Check for some recipes below too.
Hard Boiled Eggs
I consider this more part of a meal than a snack, but it is easy to squeeze a couple in between meals. I’m a huge fan of whole eggs for all their nutritional value and really low prices. Not as quick as other options but still an easy snack. Just have to know how to boil water.
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 1](https://www.gymfailedyou.com/wp-content/uploads/2018/09/Coconut_Oil_Easy_Keto_Snacks.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 1")
A Tbsp of Coconut Oil
I don’t really consider this a snack. But when I need a few extra calories and I feel like my fats are a little too low, I grab a Tbsp of coconut oil. I find it very tasty and quick. Great in coffee too.
A Tbsp of Kerry’s Irish Butter
Again, not really a snack, but ideal extra calories if fats are too low. Seriously tasty too! And also great in coffee.
Jones Pork Sausage
The fully cooked version can be heated in the microwave and makes a delightful snack and quick keto snack.
“Just Okay” Easy Keto Diet Snacks
Hummus
Typically, the ingredients are garbanzo beans (chickpeas), olive oil, and tahini. Why is it just an okay keto diet snacks choice? Two tablespoons have 4 grams of carbs. So if the rest of your day is really low in carbs, then it’s acceptable to eat a couple of servings with fresh veggies.
Guacamole
Typically, the ingredients are avocado, onions, peppers, herbs, and spices. Two tablespoons contain up to 3 grams of carbohydrates. So this falls into the same category of keto diet snacks as hummus. A couple of servings on fresh veggies or with your eggs is a great addition if the rest of your day is super low carb.
Really Dark Chocolate
You read that right, chocolate. But it has to be really dark. Must be 86% or higher for it to be included with these other keto diet snacks.
Avocado
A great source of fat, but on the high end of carbs for keto diet snack ideas. That said, I think they’re a great food to include if your overall carb intake is on the lower end (less than 20 grams).
The Best Keto Sweet Snacks Recipes
There’s a lot of us who sometimes just need a little something sweet for keto diet snacks. Satisfying that sweet craving can help keep you motivated to “stay the course”. Here are a few keto snack recipes that are suitable when you’re looking for a low carb keto sweet snack.
Easy Keto Chocolate Mousse
Add healthy fats to your low carb diet while eating a rich and creamy (easy!) keto chocolate mousse. This low carb dessert doubles as a fat bomb, and fits the macros for a fat fast recipe…
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Easy No-Bake Cheesecake
The third installment of our cheesecake trio has arrived. It’s quite possibly the best one yet! What makes this Easy No-Bake Cheesecake so amazing is the simple chocolate ganache we’ve created to top it with! If you prefer to watch over reading then check out the video…
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Easy Avocado Pudding
Would you rather have chocolate or avocado? Wait, why have just one when you can have both with our Chocolate Avocado Pudding recipe. After all, two is better than one! You’ll not only be indulging in a chocolatey pudding…
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Coconut Raspberry Slice
A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base – all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs…
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Chocolate Pumpkin Keto Fudge
When I first made this keto fudge recipe I was surprised at how addictive this is. A first batch disappeared almost as fast as I could make it…
*Xylitol must be replaced with stevia or erythritol
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3 Ingredient Keto Chocolate Coconut Cups
3 Ingredient Keto Chocolate Coconut Cups (Paleo, Vegan, Sugar-Free)- An easy, homemade three ingredient healthy dessert or snack which is low carb, dairy-free and gluten-free…
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Low-Carb, Keto Ice Cream Recipe
Low-Carb, Keto Ice Cream Recipe – custard-based vanilla ice cream, made with a few simple ingredients and churned in an ice cream maker. Perfect for summer. Sugar and gluten-free…
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Sugar Free Chocolate Chips
Easy homemade sugar-free chocolate chips that can be keto and vegan. With NO artificial sweeteners! Here is how to make sugar free chocolate chips…
*With Stevia Only
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Low-Carb Raspberry Swirl Cheesecake
Celebrate Valentine’s day with our Low-Carb Raspberry Swirl Cheesecake. This cheesecake is a refrigerator cheesecake that is simple to whip up…
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Sugar Free Chocolate Truffles (low carb, keto)
Yes, you can make delicious low carb chocolate truffles at home that are completely sugar-free. My kids were so in love with these treats that they asked to do extra chores in exchange for an extra…
Low-Carb Chocolate Drizzled Coconut Macaroons
This low-carb chocolate drizzled coconut macaroons recipe makes delightful soft cookies with just the right amount of coconut and chocolate. They are not only low-carb but also gluten-free…
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Chocolate Peanut Butter Freezer Fudge
The easiest chocolate peanut butter freezer fudge! This sugar free, finger-licking-good candy has only four ingredients. Low carb and keto….
*Must use stevia or erythritol
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Keto Cream Cheese Brownies
If you are looking for a great sugar-free, low-carb alternative to traditional cream cheese brownies, you’ve found it in these chewy, chocolate, keto cream cheese brownies…
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 2](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Sweet_Snacks_Chocolate_Muffins.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 2")
Keto Chocolate Muffins
Moist, delicious, and perfectly chewy. These bite sized keto chocolate muffins are sure to curb that nagging sweet tooth…
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Keto Cheesecake Tarts
Sometimes you just have a craving for cheesecake. The great thing about the Keto diet is that cheesecake is a delicious dessert we can indulge in nearly guilt-free…
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Mini Brownie Bites
I am always in the mood for a brownie, but most of the time my macros won’t allow it or I’m just craving something indulgent and sweet…
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Vanilla Coconut Bars
This super high fat, low carb dessert tastes like a keto candy bar, and converts into something special by adding one extra ingredient…
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Keto Peanut Butter Cheesecake Bites
These Keto Peanut Butter Cheesecake Bites are a yummy, low carb, high fat, no-bake dessert that will have you running back for more…
*Limit quantities
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Lemon Raspberry Sweet Rolls
These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered with lemon cream cheese filling and a sweet…
*Limit quantities
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Coconut Ice Cream With Berries
A rich coconut ice cream with mixed berries makes creamy and tasty ice cream for a warm day. Berries go so well with coconut that I decided to put them…
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The Best Keto Snack Recipes for Savory Cravings
Not everyone following a keto plan craves a sweet snack. Instead, something salty or spicy will make for a happy camper. Here are a few savory keto recipes that will keep those campers happy.
Best Ever Keto Savory Thyme Dip
I know you’re going to wonder what is wrong with me, for posting such an obviously simple Keto Dip Recipe. Less than 5 ingredients…
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Buffalo Chicken Deviled Eggs
Deviled eggs are my favorite go-to keto snack. They are pretty much natures perfect low carb fat bomb. There are so many different ways to jazz them up…
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Savory Keto Rolls
These rolls have to best the ultimate crowd-pleaser. Packed full of cheese, pancetta, and spinach, they are full of flavor and perfect for eating with your hands…
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Broccoli, Bacon, and Cheddar Fritters
It’s because fritters are so versatile, that they are the perfect recipe to bring into your keto diet. For example, our recipe includes bacon and cheddar cheese…
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 3](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Savory_Snacks_Ham_and_Cheese_Savory_Scones.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 3")
Keto Ham and Cheese Savory Scones
From savory to sweet, this recipe will help keep you on track on your keto diet and it will impress all your non-keto family and friends…
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Keto Jalapeño Poppers
If you’ve been on a low carb keto diet for a while, you’ve likely heard of fat bombs. One of my most popular ones is white chocolate flavored…
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Garlic and Herb Savory Keto Gluten Free Biscotti
Garlic and Herb Savory Keto Gluten Free Biscotti have complex savory flavor paired with the classic addictive crunch of biscotti…
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French Savory Cake
This quick bread is actually called Cake Salé in France, which means “cake of salt”. It looks like a pound cake but tastes like quiche. This is super easy to make…
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Sweet n’ Savory Keto Bagels
Are you a bagel fanatic? Do you miss the chewy, soft, slathered in cream cheese goodness that can only be found in a bagel…
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Savory Ketogenic and Low-Carb Muffin Recipe
Looking for a simple snack? Perhaps a new low-carb quick and easy recipe? You have found it…
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GG’s Keto Savory Herb Bread
Fresh Sage and Parsley add bursting flavor to this bread recipe. It’s moist like a quick bread, slices, and toasts like sandwich bread. So full of flavor and substance…
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 4](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Savory_Snacks_Grain_free_Savory_Breakfast_Muffins.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 4")
Grain-free Savory Breakfast Muffins
Whenever I ask, over on the Tasty Yummies Facebook page, what types of recipes you guys want more of, inevitably, easy, healthy breakfasts are almost always requested…
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Savory Paleo Crepes and Keto Wraps
I go through phases where I get obsessed with a recipe for certain food for a bit, and at the moment I am a wee bit obsessed with my savory Paleo crepes…
Loaded Hasselback Zucchini
Your zucchini dreams have come true with these Loaded Hasselback Zucchini! This tasty foil-baked side is sure to impress and SO easy to make…
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Cheesy, Savory, Herb Bread
Like many of you, my gorgeous wife Amy prefers savory over sweet. You’ve seen my Lower Carb, Lower Glycemic, Gluten-Free Chocolate Chip Cookies, and…
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The Best Low-Carb Tortilla Chips
This recipe for the Best Low-Carb Tortilla Chips makes a perfect snack for dipping. Best of all, these chips work for low-carb, Atkins, ketogenic…
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Savory Breakfast Cookies
These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go keto…
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Keto Savory Parmesan Almond Flour Biscuits
The smell of fresh baked goods is one of those smells that makes you feel comfortable as soon as you sense it. It is the kind of trigger that makes you look forward to a meal…
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Snack on The Best Keto Cookies Recipes
Let’s face it, very few people say they dislike cookies. So, here are some great low carb keto friendly cookie options to enjoy as keto diet snacks.
Careful though. You will have to be careful of your quantities for the listed keto snack recipes.
Gluten-Free Spiced Keto Cookies
These little keto-friendly low carb cookies won’t last long. Perfect texture, 10 min prep, and incomparable taste. You may find yourself choosing these spiced keto cookies over sugary ones…
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Low Carb Keto Cream Cheese Cookies
These low carb keto cream cheese cookies are so fast & easy to make! Just 6 ingredients, 10 minutes prep, and 15 minutes in the oven…
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Low Carb Raspberry Cheesecake Cookies
These easy raspberry cheesecake thumbprint cookies are gluten-free, low carb, and keto-friendly. A cream cheese shortbread cookie with a raspberry swirl cheesecake center…
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Keto Sugar Cookies
Low Carb, Gluten-Free, Keto-Friendly “Sugar” Cookies. These keto sugar cookies Perfect with a glass of milk or cup of coffee…
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Bakery-Style Salted Keto Chocolate Chip Cookies
Chewy, lightly crisp, and customizable to your taste buds! These gluten-free and keto chocolate chip cookies are utterly amazing and just 1.5g net carbs a pop…
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Lovely Fragrant Keto Cookies
We have friends whose toddler is (surprisingly!) not a sweets lover. While he does show white bread addiction, he never wants to eat cake or cookies. Only when they come over for a visit, and when we bring a keto dessert on the table, he’s all over it…
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Keto Shortbread Almond Cookies
Having a cup of tea on the weekend morning, missing something …Shortbread cookies…Try these keto shortbread cookies.
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Soft and Chewy Keto Chocolate Chip Cookies
Low carb or gluten-free cookies with great flavor can be hard to find at your local grocery store. But, you can still indulge in decadent desserts…
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Chewy Keto Coconut Flour Cookies
Deliciously chewy cookies you can make in less than a half-hour that are sure to provide you with all the healthy fats you need when following a keto diet? These cookies almost sound too good to be true…
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Keto Chocolate Chip Cookies
These Keto Chocolate Chip Cookies are so easy to make and they are kid approved! Make them anytime you get that chocolate chip cookie craving…without the guilt…
*Limit 2
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Keto Thick and Fudgy Brownie Cookies
I make these keto cookies, let them cool, then take a bite. OMG, these taste just like brownies…
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Edible Cookie Dough
An easy 5 ingredient low carb dessert for delicious edible cookie dough! This cookie dough low carb dessert is flour free and sugar free…
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Keto Chocolate Chip Cookies
Chewy, thick keto chocolate chip cookies made with both coconut and almond flour. These low carb cookies are a perfect recipe to make for any occasion, they take only 15 minutes or less…
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Keto Peanut Butter Cookies
These guilt-free low-carb Keto peanut butter cookies are made with crunchy peanut butter, powdered erythritol (I use Swerve) and egg…
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Keto No Bake Cookies In 5 Minutes!
Creamy, fudgy, and crunchy are just a few words to describe these amazing keto no bake cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients…
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No Bake Keto Chocolate Chip Cookies
Creamy, fudgy, and crunchy are just a few words to describe these amazing no bake keto chocolate chip cookies. A perfect way to satisfy your sweet tooth and get in some valuable macronutrients…
*If stevia or erythritol is used
Keto Chocolate Cloud Cookies
Bite into these light and fluffy cloud cookies for a keto-friendly treat!
These sugar-free, dark chocolate cloud cookies are made with meringue for an ultra-fluffy texture…
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 5](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cookies_Snacks_Nutty_No_Bake_Cookies.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 5")
Nutty Keto No Bake Cookies
A plate of freshly baked cookies is a delightful, heartwarming treat that will remind many of their childhood days. But owing to today’s busy, fast-paced lifestyle, these Keto no bake cookies are a perfect fit.
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Cinnamon Butter Keto Cookies
This Cinnamon Butter Keto Cookies Recipe is the most popular keto recipe I have ever shared to date! Everyone loves this recipe and everyone has their favorite version…
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Chewy Keto Chocolate Cookies
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Combine almond butter, eggs, sweetener, cocoa powder, vanilla extract…
*Limit 2
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The Best Fat Bomb Keto Snacks Recipes
Keto fat bombs may be a new concept to you, but you’ll get the idea by reading the recipes. Here are some great recipes that meet my keto diet snack guidelines approval.
Keep in mind though, if you’re in a healthy state of ketosis, eating too much will still cause weight gain. So, go easy.
Pina Colada Keto Fat Bombs
Our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol…
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Strawberry Keto Fat Bombs
Strawberry Fat Bombs – Cream Delights are an excellent low-carb, high-fat keto snack. This strawberries and cream fat bomb recipe are great for an energy lifting snack or an in-between meal hunger buster…
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Raspberry Cream Keto Fat Bombs
Their texture is unique, and the flavor floods your mouth as you bite into them with a creamy taste accompanied by a hint of raspberry. These Raspberry Fat Bomb cream hearts are simply delicious…
Raspberry Cream Keto Fat Bombs Recipe
Chocolate Peanut Butter Keto Fat Bombs
My personal favorite fat bomb recipe is this Chocolate Peanut Butter Fat Bomb recipe. I honestly believe there is no better combination in the world than chocolate and peanut butter…
*Limit quantities
Chocolate Peanut Butter Keto Fat Bombs Recipe
Cinnamon Bun Keto Fat Bomb Bars
A fat bomb is used in a ketogenic diet to increase the amount of fat consumed for that day. You might be thinking why on earth would you want to increase fat…
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 6](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Fat_bombs_Snacks_Almond_Butter_Chocolate_Fat_Bombs.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 6")
Almond Butter Chocolate Keto Fat Bombs
3-ingredient Almond Butter Chocolate Keto Fat Bombs cook in less than 5 minutes in your microwave. Chill overnight and enjoy when you’re craving some chocolate…
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Keto Fat Bomb Butter Burgers
These zero-carb Keto Butter Burgers are the ultimate savory fat bomb! Serve them any time of the day for a “bomb” of fat and flavor. Easy to make and even easier to eat…
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Bacon & Egg Keto Fat Bombs
I’m a big fan of savory fat bombs! I’ve explained how to incorporate fat bombs in your diet in my post here. Don’t get me wrong, I like their sweet version too and have even created several recipes myself…
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Bacon & Guacamole Keto Fat Bombs
Do you need fat bombs on the ketogenic diet? No, you don’t. I’d like to clarify something about these high-fat snacks: they are not suitable for everyone and you shouldn’t be upping your fat intake…
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Pumpkin Spice Keto Fat Bomb
This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. It is sugar-free and full of healthy fats that boost metabolism such as coconut oil…
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Chocolate Peanut Butter Keto Fat Bombs
Have you ever heard of keto fat bombs? Sounds pretty gross if you ask me but it’s actually a delicious (kinda) little keto snack made from healthy fats. A lot of people use these high-fat morsels…
*Limit quantities
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Chocolate Peanut Butter Keto Fat Bombs
Everyone lately is talking about the benefits of a ketogenic diet and how research shows it can reduce inflammation, increase energy levels, speed up weight loss, and improve focus…
*Limit quantities
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 7](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Fat_bombs_Snacks_Cheesecake_Fat_Bombs.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 7")
Keto Cheesecake Fat Bombs
These low carb, keto cheesecake fat bombs are an easy, no-bake frozen dessert. You can make it with only 5 ingredients. Tastes like a strawberry or raspberry cheesecake treat…
*Limit quantities
Keto Cheesecake Fat Bombs Recipe
Cinnamon Roll Keto Cheesecake Fat Bombs
Keto cheesecake fat bomb balls made without dairy! A perfect keto dessert or keto snack to keep you satiated…
Cinnamon Roll Keto Cheesecake Fat Bombs Recipe
Keto Peanut Butter Chocolate Fat Bombs
Peanut Butter Chocolate Fat Bombs for a low carb or keto snack. These fat bombs are made with chocolate, peanut butter, heavy cream, coconut oil, and butter…
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White Chocolate Peanut Butter Keto Fat Bombs
These White Chocolate Peanut Butter Fat Bombs are a wonderful between-meal bite that won’t affect blood sugar, cause the after snack crash or increase cravings…
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Sea Salted Chocolate Keto Fat Bomb
I recently wrote about how I’m a complete sugar addict and since then I’ve fallen on and off the wagon over and over again, and each time has been due to my love, ice cream…
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Strawberry Shortcake Keto Fat Bombs
These delicious keto low carb energy bites (fat bombs) are sweetened with strawberries (of course!) and stevia. They make an awesome low carb, sugar-free dessert or snack…
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![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 8](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Fat_bombs_Snacks_White_Chocolate_Fat_Bombs_Recipe.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 8")
White Chocolate Keto Fat Bombs
These sugar-free blackberry coconut keto fat bombs are low carb friendly and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss…
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Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy Keto Fat Bomb
Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy (Keto Fat Bombs) are the perfect way to simultaneously get in those healthy fats and satisfy your sweet tooth…
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Smoothie Keto Snacks Recipes
I can’t tell you how many of my clients believed they were eating healthy because they were consuming “smoothies.” Ugh… mostly sugar and the exact opposite of healthy.
So I found the following low carb keto diet smoothie recipes that will fit the “keto bill.”
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 9](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Avocado_Apple_Coconut_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 9")
Keto Avocado Apple Coconut Smoothie
Want a creamy nutritious smoothie that’s keto-friendly? Look no further than this low carb friendly, dairy-free, Keto avocado apple coconut smoothie recipe…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 10](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_White_Chocolate_Peppermint_Mocha.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 10")
Keto White Chocolate Peppermint Mocha
Time and time again, we boast about how we save time and calories by making our own coffee concoctions at home. This time, we were inspired by a care package that was sent to our home…
Get This low carb friendly Keto Smoothie Recipe
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 11](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Smoothie_Recipe_with_Avocado_Chia_Seeds_Cacao.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 11")
Keto Smoothie with Avocado, Chia Seeds & Cacao
A keto smoothie is made up of healthy fats and protein, all foods that are naturally low in carbohydrates. Using a high-powered blender, add in these heart-healthy, keto diet-friendly foods…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 12](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Blueberry_Galaxy.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 12")
Keto Smoothie – Blueberry Galaxy
This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s lighter and in comparison to my other avocado green smoothie…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 13](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Eggnog_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 13")
Keto Eggnog Smoothie
I can already smell the warm cinnamon wafting through the kitchen as I try and describe how delicious this Keto Eggnog Smoothie is. It’s an easy smoothie recipe…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 14](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Peanut_Butter_Shake.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 14")
Keto Peanut Butter Shake
Enjoy my chocolate keto peanut butter milkshake. It’s my favorite recipe for when I am busy or too tired to cook. You’ll love these tasty keto snacks…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 15](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Pumpkin_Spice_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 15")
Pumpkin Spice Smoothie
Pumpkin spice smoothie with medicinal spices. Use fresh pumpkin when in season…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 16](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Green_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 16")
Green Keto Smoothie
A low-carb friendly and high fat Keto Smoothie to snack on or to have for breakfast! No sugary fruit, no sweeteners, only low carb veggies, high-fat avocado and ginger, lemon, and cilantro for that special flavor…
*Limit quantities
Get This Keto Smoothie Recipe
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 17](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_CINNAMON_ALMOND_SHAKE.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 17")
Cinnamon Almond Keto Shake
The keto diet can be so nourishing and satisfying, leading to reduced insulin levels, regulated blood sugar, balanced hormones and weight loss that can actually be maintained. Help stay on track with these delicious keto snacks…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 18](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Cinnamon_Almond_Butter_Breakfast_Shake.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 18")
Keto Cinnamon Almond Butter Breakfast Shake
This super luxe Keto Cinnamon Almond Butter Breakfast Shake is the stuff of your low carb friendly breakfast smoothie dreams…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 19](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Healthy_Low_Carb_Snickers_Breakfast_Shake.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 19")
Healthy Low Carb Snickers Breakfast Shake
Whip up a healthy protein-packed and low carb friendly breakfast shake in less than 60 seconds! This cool, creamy and milkshake-like smoothie is low calorie, and completely paleo…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 20](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Pineapple-Kale-Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 20")
Pineapple Kale Smoothie
When the weather is warm or on those days that we need to get out of the house in a hurry, this pineapple kale smoothie can be a great start to the day…
*Cut the pineapple in half
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 21](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Beauty_Boosting_Mermaid_Smoothie_Bowl.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 21")
Mermaid Smoothie Bowl
Featuring clean-burning fats, collagen protein, and superfoods like spirulina and coconut. This beautiful bowl of keto snacks goodness will not only keep you feeling full, it will also boost your mental focus…
Get This Keto Smoothie Recipe
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 22](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Super_Delicious_Green_Matcha_Smoothie_Recipe.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 22")
Super Delicious Green Matcha Keto Smoothie
This keto smoothie is absolutely packed with superfoods and utterly delicious. This low-carb friendly, paleo, and keto-friendly green matcha smoothie is high in healthy fats, magnesium, and potassium…
Get This Keto Smoothie Recipe
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 23](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Beetroot_Shake_For_Athletes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 23")
Keto Beetroot Shake For Athletes
This keto beetroot shake is the perfect addition to your fat adapted endurance workouts, as beetroot allows your muscles to receive more oxygen in less time…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 24](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Sunflower_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 24")
Keto Sunflower Smoothie
This smoothie is keto-friendly because it is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio for meals can vary…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 25](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Strawberry_Avocado_Smoothie_Recipe_with_Almond_Milk.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 25")
Strawberry Avocado Keto Smoothie Recipe with Almond Milk
The best strawberry avocado smoothie recipe needs just 4 INGREDIENTS! You’re going to love this low carb keto smoothie with almond milk. And, it’s ready in just a few minutes…
*Limit to 1 serving
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 26](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Flu_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 26")
Keto Smoothie
Kick your keto flu symptoms super fast with this easy keto smoothie. Don’t get dragged down anymore, start reaping one of the biggest benefits of keto-energy…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 27](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Tropical_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 27")
Keto Tropical Smoothie
Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here’s a great way to get all the delicious…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 28](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Smoothies_Snacks_Breakfast_Smoothie.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 28")
Breakfast Keto Smoothie
The ketogenic diet is high fat, low carb diet where you get most of your calories from fatty foods and supplement the rest with a healthy amount of protein and a minimal amount of carbs…
Cupcake and Muffin Keto Snacks Recipes
As kids, we all grew up enjoying cupcakes. As an adult, we still love the taste, but can’t enjoy them guilt free. Now you can though. This list of keto cupcake recipes that all meet my approval. As with many of the other “keto snacks,” limit quantities.
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 29](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Lemon_Coconut_Flour_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 29")
Keto Coconut Flour Cupcakes
These keto coconut flour cupcakes are a moist and delicious low carb version of a childhood favorite. If you love coconut, you’ll go crazy for these cupcakes…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 30](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Easy_Vanilla_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 30")
Easy Vanilla Cupcakes
What’s not to love about sweet, fluffy cupcakes topped with a creamy frosting? This amazing version is ketogenic with all the satiety but none of the guilt…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 31](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Blueberry_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 31")
Keto Blueberry Cupcakes
These blueberry cupcakes are baked with coconut flour and topped with a blueberry cream cheese topping. A colourful and tasty cupcake for an afternoon treat…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 32](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Low_Carb_Paleo_Blueberry_Muffins_Recipe_with_Almond_Flour.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 32")
Keto Blueberry Muffins with Almond Flour
Ultra moist almond flour blueberry muffins from scratch are quick and easy to make! This low carb paleo blueberry muffins recipe takes just 30 minutes…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 33](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Sour_Cream_Vanilla_Healthy_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 33")
Sour Cream Vanilla Healthy Cupcakes
Looking for basic yellow healthy cupcakes? These Sour Cream Vanilla Healthy Cupcakes have only 2 net carbs each. They are great plain or with your favorite icing…
Gingerbread Cupcakes with Lemon Buttercream Frosting
In our book, gingerbread anything is a must come winter. And these gluten-free and keto gingerbread cupcakes fit the bill perfectly, particularly when paired with our lemon buttercream frosting…
Zevia Keto Ginger Ale Cupcakes
With only 3g net carbs per cupcake, all of our keto and low carb friends can have their (cup)cake and eat it too…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 34](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_The_Best_Sugar_Free_Chocolate_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 34")
The Best Sugar Free Chocolate Cupcakes
In my world, chocolate is magical! I have had a love affair with chocolate at a young age. As much as I LOVE keto, it did not make me stop loving chocolate…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 35](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Mini_Coffee_Chocolate_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 35")
Keto Mini Coffee Chocolate Cupcakes
Going to a birthday party or a friendly gathering can be challenging when on a keto diet, this is how I came up with the idea for this recipe. These mini low carb cupcakes are just bite size and packed with flavors from the combination of cocoa and coffee…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 36](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Coconut_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 36")
Keto Coconut Cupcakes
Where I come from, every year, sometime in February, children get to celebrate a carnival weekend that could be called a “doughnut holiday.” Thus, wherever you go during that weekend, you’re going to smell doughnuts, fresh ones, just out of the boiling sunflower oil…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 37](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Vanilla_Cupcakes_with_Dark_Chocolate_Frosting.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 37")
Ketogenic Vanilla Cupcakes with Dark Chocolate Frosting
Not for every day, but sometimes you just crave something special. It may be a birthday, holiday or just an “I need to treat myself” day. If you are following a low carb or ketogenic diet…
Keto Lemon Coconut Flour Cupcakes
It’s springtime, and these lemon coconut flour cupcakes surely hit the spot. I brought out taste testers for this keto dessert, and it turned out to be a hit. Two people couldn’t believe it was a sugar-free cupcake…
Keto Cheesecake Cupcakes
I’m so excited to share this recipe! These cheesecakes are the BEST Keto dessert I’ve had so far. They taste just like regular cheesecake except they won’t kick you out of ketosis! Typically, I’m not a huge fan of baking things from scratch…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 39](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Vanilla_Bean_Cupcakes.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 39")
Keto Vanilla Bean Cupcakes
My keto vanilla bean cupcakes are sweet and full of flavor. Each cupcake is rich enough in vanilla that anyone would be able to taste it. This is a recipe you really have to try for yourself. I paired this with a vanilla cream cheese frosting…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 40](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Chocolate_Chip_Cupcakes_with_Chocolate_Vanilla_Swirl_Frosting.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 40")
Keto Chocolate Chip Cupcakes with Chocolate-Vanilla Swirl Frosting
These super fun Keto Chocolate Chip Cupcakes taste just like the cupcake form of a chocolate chip cookie! And topped with a sugar-free, dairy-free Chocolate-Vanilla Swirl Frosting? Swoon! You’ll definitely want to serve…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 41](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Pumpkin_Cheesecake_Cupcakes_Recipe.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 41")
Keto Pumpkin Cheesecake Cupcakes Recipe
The following recipe comes from, Amy as part of our Ketogenic Diet Pumpkin Recipe challenge…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 42](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Lemon_Poppyseed_Muffins.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 42")
Keto Lemon Poppyseed Muffins
If you love the taste of lemon and poppy like I do, then you’ll be an instant fan of these muffins. They’re so fast and easy to make and store (and freeze) well for a perfect breakfast throughout the week. Plus, they’re only 1.73g net carbs per muffin…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 43](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_Cupcakes_Recipe_Low_Carb_Chocolate_Cream.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 43")
Keto Low Carb Chocolate Cream Cupcakes
You’ll love this keto cupcakes recipe with low carb chocolate and cream flavor. These Keto cupcakes are beautifully light and fluffy, even after a few days in the fridge…
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 44](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Cupcakes_Snacks_BERRY_COFFEE_CAKE.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 44")
Keto Berry Coffee Cake
Every time summer was approaching and all of the fruits started growing in the gardens, this cake was always a must. in every single family, every coffee shop you went to, every party you attended, every visit you were invited to…
The Best Keto Movie Snacks Recipes
Let’s face it, even on Keto movie snacks are a must. But it’s big business to theaters (read overpriced) and typically all junk.
Here are some fantastic keto movie snack options that will keep you on-course and still happy. While low carb popcorn itself may be unattainable, there are some keto popcorn alternatives. These are the best keto movie snacks you’ll find whether it is in a theater or at home with Netflix.
Keto Movie Snack Popcorn
Low carb popcorn? How about no-carb movie popcorn as the perfect late-night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights…
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Keto Movie Snack Cheese Puffs Low Carb Popcorn
Crunchy Keto Popcorn Cheese Puffs are so tasty and perfect for low carb keto movie snacks. This recipe takes a little bit of waiting but the results are well worth it!…
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Low Carb Popcorn Cauliflower
Popcorn is an integral part of any movie snacking. But for my fellow carb-free warriors, actual popcorn is but a memory from the late-night movie marathons of the dark ages before the low carb popcorn dawn…
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Smothered Portobello Mushroom Fries
Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are sturdy enough to…
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Pork Rinds Keto Movie Snack
Miss the crunch of movie popcorn? Looking for a low carb popcorn alternative? Do you know what’s in your pork rinds? If you make our keto pork rinds recipe you will find out how they should be made…
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Pesto Keto Snack Crackers
These Pesto Keto Crackers combine a buttery crisp texture with the Italian taste that everyone loves. The flavor is a delightful combination of garlic, basil, and black pepper with just a hint of cayenne to wake up…
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Keto Roasted Thyme Sunflower Seeds
I have a friend with an extreme nut allergy. Added to that, she’s also allergic to coconut. So you can imagine that finding foods that we can both munch on it tricky, to say the least. These satisfy that popcorn crunch for a perfect keto movie snack…
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Keto Movie Snack Pepperoni Chips
Chips are a no-go on a keto diet. Or are they? This keto pepperoni chips recipe will satisfy your salty cravings with a crispy crunchy snack…
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Dippable Crispy Cheddar Cheese Chips
I’m the type of person who doesn’t care if you look at me sideways when I break out my low-carb condiments at a restaurant. I try to be sly about it, sure, but sometimes you just gotta break out your low carb cheddar cheese nacho chips…
Get This Dippable Keto Movie Snack Recipe
![The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 45](https://www.gymfailedyou.com/wp-content/uploads/2018/08/Keto_Movie_Snacks_Almond_Butter_Cabbage_Chips.jpg.webp "The 151 Best Keto Snacks Recipes [Low Carb Friendly] - Sweet, Savory, Cookies, Smoothies & More Keto Diet Snacks 45")
Almond Butter Cabbage Chips
Is a question many readers and clients ask me. Usually followed by: “Can I eat any vegetables at all?” In truth, a ketogenic diet could contain a lot of vegetable choices, but it really depends on your grade of carb intolerance or insulin resistance…
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Garlic Dill Baked Cucumber Chips
Garlic Dill Baked Cucumber Chips – All of the crunch, without all the carbs. A perfect crunchy keto friendly movie snack…
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Oven Fried Stuffed Olives
Oven-Fried Stuffed Olives are paleo, low carb, keto, and gluten-free. These oven-fried olive snacks are stuffed with sausage and coated with a low carb breading and spices…
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Green Chile & Bacon Cauliflower Tots
Delicious low carb cauliflower tots with the great flavours of green chile and bacon. Spice up your keto movie snacks…
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Avocado Deviled Eggs
Deviled eggs are hard-boiled eggs that have had the yolks removed and mixed with other ingredients, which are then stuffed back into the egg. Why are they called “deviled eggs”…
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How to Spot the Best Keto Snacks
If there is a particular food that you think would make a great keto diet friendly food but are unsure of its nutritional information, use this site.
It is a great way to find the unbiased nutritional makeup of foods. If the carbohydrate content is greater than 1-2 grams per serving, avoid large quantities.
What About Keto Snacks With Sugar Substitutes
This is a really valid question.
Let’s look at the sugar substitutes that will not interfere with a keto diet plan. I’m not going to discuss whether they are controversial to overall health. That could make up a very long article in itself.
But there is some compelling peer-reviewed research stating that many sugar substitutes may elicit additional carbohydrate cravings. Resulting in weight gain. Nonetheless, let’s look at their application to a keto diet.
The following three sugar substitutes are the only ones that I could find any research stating that they do not produce an insulin response:
- Sucralose: is technically noncaloric since we can’t break it down. There’s plenty of controversy around sucralose and I don’t find it to be very palatable. But that’s my preference.
- Stevia: is a sugar substitute extracted from a particular plant leaf. Like sucralose, it has a distinct flavor that is palatable to some, but not all.
- Erythritol: is a sugar alcohol that does not elicit an insulin response. Making erythritol a perfect Keto sugar substitute
If these sugar substitutes are listed on your food selection and it states zero to almost no carbohydrates, it’s an acceptable keto snack idea.
A Recap About Keto Diet Plans
Let’s do a quick review of how a keto diet works. You can learn a lot more about it from my article How to Get into Ketosis Fast and Staying There [Safely].
Health care professionals have a little different perspective on ketosis. They type they’re referring to typically occurs during a very dangerous stage of diabetes where one’s blood sugar is extremely elevated, but they are still producing ketone bodies. This is dangerous and is not the type of outcome for a keto diet we’re discussing.
Our body does not need carbohydrates to survive. We have some really cool systems that will make the glucose needed for our neural system and red blood cells. I’m referring to gluconeogenesis.
The rest of our cells can survive just fine on ketone bodies. They are acetoacetate, beta-hydroxybutyrate, and acetone if you dig the nerdy component to metabolism.
It takes about two weeks of super-low carbohydrate consumption to reach the stage where we switch from ketone bodies as a predominant fuel source to more of our stored fatty acids at rest.
After about three weeks of super-low carbohydrate consumption, your blood concentration of ketone bodies continues to rise to a steady-state. These ketone bodies are then used via gluconeogenesis to fuel our neural tissue and red blood cells.
By maintaining this high level of ketone bodies, there’s a sparing effect on muscle tissue. This is a really good thing!
So, bottom line, we shift our metabolic system to burn ketone bodies and fatty acids, sparing muscle tissue, and perpetuating our survival.
So, I sincerely believe (from an educated perspective), have peer-reviewed proof and personal proof (see my blood work after 6 months of a keto diet) that a keto diet is safe and extremely effective.
And no doubt, having low carb keto-friendly snacks and keto sweet snacks helps a lot!
A recap of how we burn fat
How do we burn fat? Well, the breakdown of fat is called beta-oxidation. Stored fat is a rich source of energy because it undergoes more oxidation than carbohydrates to ultimately yield energy, CO2, and H2O.
Beta oxidation (oxidation of fatty acids) happens within the mitochondria of the cell. But, let’s simplify:
- First, we draw from blood lipids. That’s fat that is either recently absorbed or being transported by the blood.
- Next, we draw fat from intramuscular stores. Think of this as the marbling in a steak.
- Then while at rest, we replace the intramuscular fat with the subcutaneous fat we all want to shed.
We never lose the fat cells that store fat. Instead, they shrink. Here’s what’s most unsettling about this situation… We can produce an infinite amount of fat cells, but we can never lose them. Only shrink them. It’s like buying a ton of “collapsible luggage” that’s always ready for more storage.
So, the transfer of fat from the subcutaneous fat stores (what most people consider fat) to the intramuscular stores for use as energy is how the body loses fat. That’s a simplified version that I hope makes sense to you.
You can read a more in-depth about the subject in my article How to Lose Fat: When Does Your Body Burn the Most Fat?
A Recap of Carbohydrate Metabolism
Remember, depending on your body size, fitness level, and gut microbe makeup (not that you’ll know that information), you can still consume close to 30 grams of carbohydrates and maintain a ketogenic state.
But before I do a brief recap of carbohydrate metabolism, allow me to preface the importance of only consuming low glycemic or “slow carbohydrates.” Selecting only slow or low glycemic carbohydrates minimizes our insulin response.
All of the listed keto-friendly and keto sweet snacks listed in this article are low glycemic.
You can learn more about how we respond to certain carbohydrates in my article Carbohydrate Metabolism: The Secret to the Success of Slow Carb Diets and Snacks.
Conclusion on Keto Snack Ideas
If you have taken the leap and switched to a full-blown keto diet meal plan and you’ve been on it for more than two weeks, you definitely know the benefits. It’s most certainly not an easy plan to follow particularly because our society is built around carbohydrates as a staple.
It definitely makes transporting your snacks or finding keto movie snacks difficult. But as you can see, there are a few selections available and thanks to the copious amount of blogs, more and more options are made available.
Cleary, we need to make ourselves label savvy and learn to decipher between super-low carbohydrates and low carbohydrates. We also have to be very skeptical of sugar substitutes claiming to make sweet keto snacks if they elicit an insulin response.
If you’re armed with the above information, you should be successful in maintaining a ketogenic state and continue to preserve muscle tissue while growing leaner (and feeling great).
What Keto snack ideas have you found that are keto-friendly? Leave them down below in the comments
Keto Sancks FAQs
What snacks can I eat on keto?
The list above is copious, so with this guide, you should never be left wondering whether or not something is okay to eat on keto.
Where to buy good keto snacks?
Again, with the selections above, there should be no shortage at any grocery or convenience store.
Are keto snacks healthy?
This is a loaded question. Many of the foods one eats on a ketogenic meal plan are only healthy in a state of ketosis. There’s no “half doing it” with a ketogenic meal plan. Many of the snacks above are unhealthy if you consume them on a moderate to high carbohydrate meal plan. So technically, what is and isn’t healthy depends on your current metabolic environment.
Snacks when craving sugar?
Most of the sweet keto snacks above require some planning and preparation. But they will remedy the proverbial sweet tooth. Just be cautious about which artificial sweeteners are used. I covered that point in a section above.
References on Keto Snacks
Groff, JL et al. Advanced Nutrition and Human Metabolism, St. Paul, MN: West Publishing Company, 1995.
Jing Ma, Max Bellon, Judith M. Wishart, Richard Young, L. Ashley Blackshaw, Karen L. Jones, Michael Horowitz, and Christopher K. Rayner, Effect of the artificial sweetener, sucralose, on gastric emptying and incretin hormone release in healthy subjects, American Journal of Physiology, Volume 296 Issue 4, April 2009 Pages G735-G739.
Manninen AH. Metabolic Effects of the very-low-carbohydrate diets: misunderstood villains of human metabolism. J. Int. Soc. Sports Nutr. 2004;1:7–11. doi: 10.1186/1550-2783-1-2-7.
