Jump to: The essential information Type 1 vs Type 2. Symptoms of Diabetes The hormone “Insulin” What's happening...
Exercise and Diabetes: The Key to Reducing Risk and Management
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Health and Fitness Articles
The Relation of Diet, Exercise, Stress and Alzheimer’s Disease
Jump to: Basics of Alzheimer's disease What are Tau proteins? Treatments Dietary Effect Sugar Relation Type 2 Diabetes...
![The 10 Confirmed Health Benefits of Eggs [You Should Be Eating Them]](https://www.gymfailedyou.com/wp-content/uploads/2020/07/health-benefits-of-eggs-400x250.jpg)
The 10 Confirmed Health Benefits of Eggs [You Should Be Eating Them]
Eggs are awesome! I can’t say enough about what a great return on investment they supply nutritionally. In other...
![The 10 Health Benefits of Coconut Oil [Are They True?]](https://www.gymfailedyou.com/wp-content/uploads/2020/06/health-benefits-of-coconut-oil-400x250.jpg)
The 10 Health Benefits of Coconut Oil [Are They True?]
Jump to: Benefits/Claims Type of fats Triglycerides? Omega 3 Side effects Dangers? Eating coconut oil On keto diet How...
Obesity’s Increases on the Dangers of COVID-19
Jump to: Diseases that obesity promotes Why diseases increase the risk of death? Diabetes affect on COVID...
7 Little Changes That’ll Make a Big Difference if You Have No Motivation to Lose Weight
Jump to: The Psychology The Physiology Macronutrients Your Self-Image Mindful Eating Initial Results Trends What I Do...
How to Boost Your Immune System Now
So I felt compelled to put together an article to help you make informed decisions about keeping your immune system...
![How to Find the Best Online Fitness Coach [In 2022]](https://www.gymfailedyou.com/wp-content/uploads/2020/04/how-to-find-online-fitness-coach-400x250.jpg)
How to Find the Best Online Fitness Coach [In 2022]
Jump to: How does online personal training work? What can you expect? Does it work for everyone? Are trainers niche...
Weight Loss vs. Fat Loss: Achieve Your Fitness Goals
Did you set a weight loss goal at the beginning of the year? Now months later, you've done the work, you've eaten...
8 Overtraining Symptoms: How Much Exercise is Too Much?
Jump to: Name for too much exercise? Signs of overtraining? What if you’re not an athlete? Can one become dependent on...
2020 Resolutions? Do These 5 things for a Healthier Year
And here we go. I get it, it’s not necessarily the prior year that motivates people to lose weight as a resolution....
![Why Does Metabolism Slow as You Age? [How to Avoid it]](https://www.gymfailedyou.com/wp-content/uploads/2019/11/why-does-metabolism-slow-down.jpg.webp)
Why Does Metabolism Slow as You Age? [How to Avoid it]
I'm certain you've experienced or known someone who's experienced a slower metabolism with age. But why does this...
![Learn How to Use Gym Equipment [The Definitive Guide]](https://www.gymfailedyou.com/wp-content/uploads/2019/09/how-to-use-gym-equipment.jpg.webp)
Learn How to Use Gym Equipment [The Definitive Guide]
You just walked into the local gym for the first time. Where do you start? Well, if you’re like many, most of the gym...
Comparing 8 Proteins to Find the Best Protein Powder Supplements For Your Goals
Jump to: The different types How do we evaluate each source? Whey protein Casein protein Egg protein Pea protein Mixed...
![BCAA vs Whey Protein: The Definitive Guide [Save Money]](https://www.gymfailedyou.com/wp-content/uploads/2018/05/BCAA_vs_Whey_Protein_Differences-400x250.jpg.webp)
BCAA vs Whey Protein: The Definitive Guide [Save Money]
Jump to: The Difference Value of Protein Supplements What is Whey Protein What does Whey Do? What are BCAA? How BCAA...
![Male vs. Female Differences in Weight Loss and Gain [Is There a Difference?]](https://www.gymfailedyou.com/wp-content/uploads/2019/07/differences-men-vs-women-weight-loss-gain.jpg.webp)
Male vs. Female Differences in Weight Loss and Gain [Is There a Difference?]
Men lose weight easier than women.” I'm sure you've heard someone make this statement before. But is it a reality?...
How to Lose Fat: When Does Your Body Burn the Most Fat?
Jump to: When do you burn the most fat? How fat loss works Metabolic fuel systems Run or sprint to lose fat? What...
![Are Eggs Bad for You? Or Healthy? [The Definitive Guide]](https://www.gymfailedyou.com/wp-content/uploads/2019/05/are-egg-yolks-bad-for-you-400x250.jpg.webp)
Are Eggs Bad for You? Or Healthy? [The Definitive Guide]
Jump to: Eggs vs. Beef Concerned about cholesterol When they're bad for you? Adjustments to impact cholesterol levels?...
Water Fasting: Benefits, Dangers, Weight Loss, and How it is Done
I have to admit, when I first heard about yet another “revolutionary diet claim” called water fasting, I was a little...
Autophagy: Unlock Your Body’s Natural Anti-aging with Fasting and Exercise
First of all, what in the world is autophagy? The word itself is of Greek origin and means “self-eating.” I remember...
![Zinc Benefits are Amazing [You Should Supplement]](https://www.gymfailedyou.com/wp-content/uploads/2019/01/zinc_supplement_benefits-400x250.jpg.webp)
Zinc Benefits are Amazing [You Should Supplement]
Jump to: How your body uses zinc Requirements Its role as a catalyst Good sources Nutrient interactions Systems zinc...
How Not to Fail on Your Health and Fitness Resolutions for 2019
It is that time of year again...when everyone starts setting their New Year's resolutions. If you're like most people...
Why is Sugar Bad For You? This Will Change How You Eat
Jump to: Different types Unrefined vs. Refined A little history How our body uses sugar How much is bad? Why is sugar...
The Surprising Facts About How Much Protein Is Too Much Protein
Jump to: How much protein do you need? How to calculate protein needs Protein intake calculator Do athletes need more...
![Intermittent Fasting 101: All You Need to Know [The Definitive Guide]](https://www.gymfailedyou.com/wp-content/uploads/2018/10/intermittent-fasting-101-400x250.jpg)
Intermittent Fasting 101: All You Need to Know [The Definitive Guide]
Jump to: Intermittent fasting 101 Types of Intermittent Fasting Does it really work? How does it work? How to safely...
What is The Military Diet? Does This 3 Day Diet Work?
Jump to: What is the military diet? What are the claims? Is there a relevance to the military? Meal schedule How does...
How to Avoid or Recover from Delayed Onset of Muscle Soreness After Working Out?
That really hard workout you had on Monday didn't make you sore on Tuesday, but you're hurting on Wednesday... why??...
![Why You’re Still Feeling Hungry After Eating [And How to Stop It]](https://www.gymfailedyou.com/wp-content/uploads/2018/07/Feeling_Hungry_After_Eating.jpg.webp)
Why You’re Still Feeling Hungry After Eating [And How to Stop It]
Jump to: Why You Are Still Hungry After Eating A Professional Observation What is satiety? What is hunger? The GI...
How many calories should I burn in a day?
Time and time again, friends and clients have asked me "how many calories should I burn in a day" to lose or gain...
![What is the Best Way to Get Abs? [Hint: It’s Not Exercising]](https://www.gymfailedyou.com/wp-content/uploads/2017/10/Best_Way_to_Get_Abs.jpg.webp)
What is the Best Way to Get Abs? [Hint: It’s Not Exercising]
A six-pack. Abs. Core. Your abdominal muscles get called lots of different names. It is also the one muscle group that...
Fitness Trends From the Past 30 Years: A Personal Reflection
Has it seriously been 30 years since I took on my first client as a personal trainer in the 1980s? During that time,...
5 Ways You Don’t Realize You Are Sabotaging Your Fitness Goals
Sometimes we have to reflect on our own habits to see what might be holding us back from achieving our fitness goals...