Uncategorized Articles

Definitive Guide to Creatine: When, How Much, Loading, and More

Jump to: What is Creatine? Physiology and creatine What is Creatine used for? What is Creatine Monohydrate? Creatine Phosphate: what is it? The role of Creatine Phosphokinase Emerging research on Creatine Side effects of Creatine Dangers of Creatine When to take...

How long does it take to lose weight?

Jump to: My experiences as a pro Factors in weight loss Issues with weight loss. Weight loss in days, weeks, and...

How Long Does it Take to Get in Shape

Jump to: What is "in shape?" Cardiovascular Strength Balanced Strength Functional movement Flexibility Body...

Dietary Protein Deficiency Symptoms, Causes, and Treatment [Stay Healthy]

Jump to: Is there such a thing? What is protein deficiency? Causes Symptoms Results of a dietary protein deficiency...

31 Things I’ve learned over thirty-one years as a trainer

It's been a long and really fun journey with a lot of changes along the way. I never imagined when I took on my first...