Workouts and Exercises Articles

Complete Guide to the Best Back Workouts and Results

Jump to: Kinesiology of the back Role of the rotator cuff Synergistic role of back muscles What do I mean by “balanced muscles?” Sections of the back Upper back workout Middle back workouts Lower back workouts Best back exercises Best back workout to maintain balance...

How to Find the Best Online Fitness Coach [In 2022]

Jump to: How does online personal training work? What can you expect? Does it work for everyone? Are trainers niche...

8 Overtraining Symptoms: How Much Exercise is Too Much?

Jump to: Name for too much exercise? Signs of overtraining? What if you’re not an athlete? Can one become dependent on...

Learn How to Use Gym Equipment [The Definitive Guide]

You just walked into the local gym for the first time. Where do you start? Well, if you’re like many, most of the gym...

How to Lose Fat: When Does Your Body Burn the Most Fat?

Jump to: When do you burn the most fat? How fat loss works Metabolic fuel systems Run or sprint to lose fat? What...

Get the Best Lat Workouts with These 10 Great Lat Exercises [Get That V]

Jump to: What lats do Anatomy kinesiology Innervation (turning them on) Can you change the shape? Dangers of...

How to Avoid or Recover from Delayed Onset of Muscle Soreness After Working Out?

That really hard workout you had on Monday didn't make you sore on Tuesday, but you're hurting on Wednesday... why??...

The Best Weight Loss Exercise Routine

So you just started or have recommitted yourself to getting back into a workout routine. Valuing your time, and...

What is the Best Way to Get Abs? [Hint: It’s Not Exercising]

A six-pack. Abs. Core. Your abdominal muscles get called lots of different names. It is also the one muscle group that...

Workouts and Exercises Articles

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