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How Healthy Are You?

Step 1 of 17

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The quiz consists of 14 questions. It usually takes less than 2 minutes to complete.

Questions are on the topics of nutrition, exercise, and lifestyle (such as sleep and stress).

We respect your privacy. None of the information you provide will not be shared.

How many hours of sleep do you get a night?*
- 5 or less
- 6
- 7
- 8
- 9 or more

How many days a week do you strength train?*
- Never
- 1-2
- 3
- 4
- 5 or more

How many hours a week are you physically active?*
- 0
- 1-3
- 4-6
- 7-9
- 10 or more

How many hours a day do you sit at your job?*
- 0-2
- 3-5
- 6-8
- More than 8

How often do you actively meditate a week?*
- 0
- 1-2
- 3-4
- 5-7

How many times a day do you find yourself clenching your jaw?*
- 0
- 1-2
- 3-5
- 6-8
- Always

How many days a week do you actively stretch or roll your muscles?*
- 0
- 1-2
- 3-4
- 5-7

How many days a week do make time to relax at least once during the day?*
- 0
- 1-3
- 4-6
- 7

Approximately how many flights of stairs does it take to get out of breath?*
- 1
- 2-4
- 5 or more

How often do you have your blood chemistry evaluated?*
- Never
- Once every 2 years
- Once a year
- Twice a year

How many times a day do you consume sweets?*
- Never
- 1
- 2-3
- 4 or more

How many cups of coffee do you consume in a day?*
- 0
- 1-3
- 4-6
- 7-12
- More than a standard size pot

How much of your diet consist of carbohydrates?*
- Less than 10%
- 10%-20%
- 20%-30%
- 40%-50%
- More than 50%

How much alcohol do you consume in a week?*
- 0
- 1-3
- 4-6
- 7 or more

How many servings of vegetables do you typically consume in a day?*
- 0
- 1-2
- 3-4
- 5 or more

Send results to?*

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