Before you try another boring diet or gym membership that doesn’t work…
Get Help From Glynn
I’ve already helped thousands of people over the last 30 years reach their fitness goals.
How would you like to be the next success story?
Your life is complicated. You’re busy.
Trying to balance your health with your work and personal life is difficult.
But it’s not impossible!
Let me help you find the solutions to simplify your meals, schedule, exercise, and work-life. No matter how busy you are, there are always solutions to keep you healthy.
Let Me Personally Pinpoint From Your 24 Hour Recall And Questionnaire Why You Don’t Have to Suffer through Another Extreme Fitness Fad to Achieve Your Healthiest Self Ever.
- Are you eating too much or too little? Eating fewer calories than your body needs on a daily basis can undermine your weight loss goals… And you already know the result of eating too many calories.
- Are you fueling your body with nutrient-rich foods that will allow you to quickly and easily slim down, add lean muscle, and reduce overall body fat – without taking up all your free time…
- How are you balancing your exercise, work schedule, and family life?
- The real reason you’ve been feeling so sluggish drained at work, and down in general. And how a proven custom meal plan will give you back the energy and control over your health…
- Are you following some simple habits that will help make you healthier?
Ready to start achieving your goals?
Hi, I’m Glynn Willard
I’ve helped people transform their lives since 1989. Back then, I had no business being a trainer, but it gave my education real direction. And the experience was profound. After training and doing nutrition for so many years, there’s very few situations I haven’t dealt with.
I spend part of my time running my personal training studio in Delaware where we’ve helped thousands of people over the last twenty years. The rest of my time is allocated to helping you.
I’ve already helped thousands of people over the last 30 years reach their fitness goals. How would you like to be the next success story?
Some People I’ve Helped
Ready to start achieving your goals?
Healthy Feels Amazing!
Let me ask you this:
How do you feel when you look in the mirror right now?
Are there a few areas you’d like to improve?
The details of the problem areas are unnecessary, but seriously, most of us have things about our bodies we’d like to change.
The problem is finding out how to get the results you want (and more importantly, how to keep them). And, yes exercise certainly plays a role.
But What We Eat Has a Much Greater Impact!
Think about it: How many times have you tried to lose weight and get in shape in the past? Maybe you’ve lost some weight with a diet, but the pounds always bounce back. Maybe it seems like every time you do experience the body-changing results you want, they never last long.
It’s not that you haven’t tried hard enough. In fact, if you’re anything like many of my clients, you’ve probably tried just about every fad diet under the sun to get the results you’re looking for. But no matter what you try…
You always seem to keep struggling to reach or keep your fitness goals!
Ready to start achieving your goals?
Any of These Dieting Frustrations Sound Familiar?
- You’ve skipped from keto to high protein to low fat to gluten-free and everything in between… but you still haven’t seen the lasting results you want.
- Every time you go online or read another blog, you’re distracted by yet another “fail-proof” diet and nutrition advice that just adds to your confusion about what works and what doesn’t… You see, “shock diets” get clicks. All I care about is what will work for you based on all of my experience with so many different dietary regimens.
- You’ve invested in strange diets that call for exotic ingredients and complicated meal prep routines… and all they did was slim your wallet instead of your waist…
- You’ve tried counting calories, depriving yourself of all the foods you love, and practically starving yourself… but you still haven’t seen the lasting results you want…
If this sounds familiar, I’m truly sorry.
No one wants to waste time on a diet after diet, only to continue struggling with negative body image and feeling like their own health is out of their control. I know you’d much rather look in the mirror with confidence and enjoy the foods that nourish your body and help you maintain your healthiest body ever.
Ready to start achieving your goals?
Yes, you can turn your body into a fat-burning machine and watch the numbers on the scale go down…
All without ever having to starve yourself or count calories.
In fact, you don’t even have to go to the gym to make this work for you! But exercise is important for your overall health.
Let me take a look into your typical daily dietary habits and I’ll show you how.
It has nothing to do with miracle supplements or any other fad or gimmick.
So what will put an end to your weight loss and body image struggles once and for all?
It’s simple.
Good old fashioned exercise and healthy eating. And out of those two ideal body “secrets,” what you eat makes up about 80% of the results, period.
But you’re smart. You already knew that eating right will help you get in shape, lean and healthy.
You know you’ve got to fuel your body with good nutrition to get lasting results. BUT…
Finding out exactly what to eat, when, and how much in order to reach your goal isn’t as easy as it sounds in those late-night infomercials, is it?
Even though you might think you’re eating healthy and making the right choices, you still aren’t seeing any significant changes in the mirror or in the way your clothes fit.
I assure you, I’ve crossed paths with a lot of clients who thought they were eating well, but their physique was not changing. Sometimes, the changes necessary were simple.
Ready to start achieving your goals?
Every time you get online, flip on the TV or log in to Facebook, or Instagram, there’s another “perfect” health or weight loss solution staring you in the face.
There’s a ridiculous amount of nutrition and diet information floating around. Seriously, it’s crazy (and upsetting) what people come up with as sage nutrition advice. In fact, it infuriates me!
First, YES, you can turn your body into a fat-burning machine and watch the numbers on the scale go down… all without ever having to starve yourself or count calories.
In fact, you don’t even have to go to the gym to make this work for you! But exercise is important for your overall health.
Let me take a look into your typical daily dietary habits and I’ll show you how.
The Unfortunate Truth about Bad Diet Advice
Before you leave this page and go surfing the web for the hottest new celebrity eating trend or doctor-endorsed diet, you need to know the facts:
Restrict Calories
Any diet that prescribes eating fewer calories than what you need to live and maintain optimal physiological functions through the day can be dangerous over a long period.
Eliminate Fats
If you read about a diet that tells you to cut out all fats, run the other way. Dietary fats give you energy and are essential for proper brain function, healthy skin and tissues, and they help you absorb vital nutrients and produce important hormones. In other words: You NEED fat to lose weight, build muscle, and reach your goals.
Balance & Nutrients
Having a poor diet that lacks balance and vital nutrients can result in a lack of energy that prevents you from exercising and increases your risk of becoming overweight or obese.
Mental Factors
Did you know what you put in your body affects more than the way you look and your physical health? A poor diet plan can also contribute to anxiety, exhaustion, and inflammation while limiting your capacity to work and complete daily tasks.
Your Kids
Children following poor diet plans are at higher risk for being overweight, emotional and mental health issues, and a failure to thrive academically. And it will likely become a lifelong battle.
Ready to start achieving your goals?
Tell me, how would that make you feel?
I started acquiring personal training clients by the time I was fifteen years old.
I lived and worked in the trenches of fitness. There was no internet, just information passed on by the successful fitness enthusiasts. I had the good fortune of working under the wings of a great, educated, nutritionist and athletic trainer. They steered me in the right direction.
So when I spent 7 years at the University of Delaware in the nutritional sciences program, I was able to zero in on my studies to benefit my skill set. It makes a huge difference when you pursue a degree in something in which you’re hungry to acquire knowledge.
Before, during and long after school, I helped thousands of people:
- Regain health
- Lose weight
- Gain muscle
- Enhance Sports Performance
- Prepare for special events
Today I’m offering to take a look at your current lifestyle and offer very specific tips, a meal plan with ongoing updates, coaching and the ability to consult with me on a regular basis.
If I can’t help you, I’ll let you know. No charge until I establish whether you’re a good candidate.
If I can help with one simple tip, I certainly wouldn’t dream of charging you.
And if you apply everything and you see no changes, I’ll refund you. Simple as that. I don’t like wasting people’s time or money.
Choose a Plan for Your Goals
Break a Sweat
Eating Clean
Healthy Lifestyle
